{"id":1234,"date":"2023-12-24T16:52:04","date_gmt":"2023-12-24T07:52:04","guid":{"rendered":"https:\/\/chikusaku2020.com\/?p=1234"},"modified":"2024-08-06T17:30:51","modified_gmt":"2024-08-06T08:30:51","slug":"deepbreath","status":"publish","type":"post","link":"https:\/\/chikusaku2020.com\/?p=1234","title":{"rendered":"\u6df1\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3088\u3046\uff084-4-8\u547c\u5438\u6cd5\uff09"},"content":{"rendered":"\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u305d\u308f\u305d\u308f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3001\u5927\u4eba\u3067\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br><br>\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u65b0\u3057\u3044\u5834\u6240\u3084\u4eba\u3001\u306f\u3058\u3081\u3066\u306e\u7d4c\u9a13\u3001\u6163\u308c\u306a\u3044\u74b0\u5883\u306a\u3069\u3001\u3081\u307e\u3050\u308b\u3057\u3044\u5b66\u6821\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u4e0d\u5b89\u3084\u5fc3\u914d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u305d\u3093\u306a\u3068\u304d\u306b\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u3010\u304a\u5b88\u308a\u3011\u3068\u3057\u3066\u3001\u6df1\u547c\u5438\u3092\u8eab\u306b\u3064\u3051\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<br><br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295-1024x768.jpg\" alt=\"\" class=\"wp-image-1388\" srcset=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295-1024x768.jpg 1024w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295-300x225.jpg 300w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295-768x576.jpg 768w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295-1536x1152.jpg 1536w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/23934295.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\" title=\"\u6df1\u547c\u5438\u306e\u52b9\u679c\">\u6df1\u547c\u5438\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E6%B7%B1%E5%91%BC%E5%90%B8%EF%BC%884-4-8%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%89%E3%81%AE%E6%89%8B%E9%A0%86\" title=\"\u6df1\u547c\u5438\uff084-4-8\u547c\u5438\u6cd5\uff09\u306e\u624b\u9806\">\u6df1\u547c\u5438\uff084-4-8\u547c\u5438\u6cd5\uff09\u306e\u624b\u9806<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E6%84%9F%E8%A6%9A%E3%82%92%E6%8E%B4%E3%81%BF%E3%81%AB%E3%81%8F%E3%81%84%E6%99%82%E3%81%AF\" title=\"\u611f\u899a\u3092\u63b4\u307f\u306b\u304f\u3044\u6642\u306f\">\u611f\u899a\u3092\u63b4\u307f\u306b\u304f\u3044\u6642\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E3%82%A4%E3%83%A1%E3%83%BC%E3%82%B8%E7%94%BB%E5%83%8F%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\" title=\"\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\u3092\u4f7f\u3063\u3066\u307f\u3088\u3046\">\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\u3092\u4f7f\u3063\u3066\u307f\u3088\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E5%8B%95%E7%94%BB\" title=\"\u52d5\u753b\">\u52d5\u753b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E5%9B%BD%E7%AB%8B%E7%A0%94%E7%A9%B6%E9%96%8B%E7%99%BA%E6%B3%95%E4%BA%BA%E5%9B%BD%E7%AB%8B%E6%88%90%E8%82%B2%E5%8C%BB%E7%99%82%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC\" title=\"\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u6210\u80b2\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u6210\u80b2\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E6%9B%B8%E7%B1%8D\" title=\"\u66f8\u7c4d\">\u66f8\u7c4d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E3%81%93%E3%81%8D%E3%82%85%E3%81%86%E3%81%AE%E6%9C%AC\" title=\"\u3053\u304d\u3085\u3046\u306e\u672c\">\u3053\u304d\u3085\u3046\u306e\u672c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E5%AD%90%E3%81%A9%E3%82%82%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E3%81%8A%E3%81%A0%E3%82%84%E3%81%8B%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9\" title=\"\u5b50\u3069\u3082\u306e\u305f\u3081\u306e\u304a\u3060\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\">\u5b50\u3069\u3082\u306e\u305f\u3081\u306e\u304a\u3060\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/chikusaku2020.com\/?p=1234\/#%E6%83%85%E5%A0%B1%E3%83%BB%E3%83%AA%E3%82%AF%E3%82%A8%E3%82%B9%E3%83%88%E3%81%8A%E5%BE%85%E3%81%A1%E3%81%97%E3%81%A6%E3%81%8A%E3%82%8A%E3%81%BE%E3%81%99\" title=\"\u60c5\u5831\u30fb\u30ea\u30af\u30a8\u30b9\u30c8\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\">\u60c5\u5831\u30fb\u30ea\u30af\u30a8\u30b9\u30c8\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u6df1\u547c\u5438\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3010 \u6df1\u547c\u5438\u306e\u52b9\u679c \u3011<br><br>\u2460\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u2026\u6df1\u547c\u5438\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u305f\u3081\u3001\u7dca\u5f35\u3084\u8208\u596e\u304c\u548c\u3089\u304e\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2461\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u2026\u6df1\u547c\u5438\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2462\u75b2\u52b4\u56de\u5fa9\u2026\u6df1\u547c\u5438\u3067\u9178\u7d20\u3092\u305f\u304f\u3055\u3093\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2463\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u2026\u6df1\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3000\u306a\u3069<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"http:\/\/www.kaigo-egota.com\/information\/useful\/post-1601.html#:~:text=%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%AF%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%82%92,%E3%81%8C%E5%92%8C%E3%82%89%E3%81%8E%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82&amp;text=%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%A7%E5%89%AF%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%8C,%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E7%8A%B6%E6%85%8B%E3%81%8C%E8%90%BD%E3%81%A1%E7%9D%80%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82&amp;text=%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%A7%E9%85%B8%E7%B4%A0%E3%82%92%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93,%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82&amp;text=%E6%B7%B1%E5%91%BC%E5%90%B8%E3%82%92%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%80%81%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3%E3%81%A8%E3%81%84%E3%81%86%E5%B9%B8%E3%81%9B%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%AE,%E4%BF%83%E3%81%99%E3%81%93%E3%81%A8%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82\">\u6771\u4eac\u7dcf\u5408\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u3000\u6c5f\u53e4\u7530\u306e\u68ee\u3000\u6df1\u547c\u5438\u306b\u3064\u3044\u3066<\/a> \u3088\u308a<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-circle \" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/05\/c7c228ded8168dfaf41ddd6cfe65c0fc.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\">\u3061\u3063\u3061<\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color vk_balloon_content-border-true\" style=\"background:#f9d7ed\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent #f9d7ed transparent transparent\"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p>\u843d\u3061\u7740\u304b\u306a\u3044\u6642\u3084\u8208\u596e\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3002<br><br>\u304a\u8179\u3092\u610f\u8b58\u3057\u3066\u3001\u6df1\u3044\u547c\u5438\u3092\u3057\u3066\u307f\u3088\u3046!\uff08\u8179\u5f0f\u547c\u5438\uff09<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%91%BC%E5%90%B8%EF%BC%884-4-8%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%89%E3%81%AE%E6%89%8B%E9%A0%86\"><\/span>\u6df1\u547c\u5438\uff084-4-8\u547c\u5438\u6cd5\uff09\u306e\u624b\u9806<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-circle \" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/05\/c7c228ded8168dfaf41ddd6cfe65c0fc.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\">\u3061\u3063\u3061<\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color vk_balloon_content-border-true\" style=\"background:#f9d7ed\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent #f9d7ed transparent transparent\"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p>\u30ab\u30a6\u30f3\u30c8\u306f\u3001\u79d2\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b<br><br>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30ab\u30a6\u30f3\u30c8\u3057\u3066\u307f\u3066\u306d<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-right vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-circle \" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/05\/ed68a465b020acb50527dd079b0d3af9.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\">\u3061\u3063\u3061<\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color vk_balloon_content-border-true\" style=\"background:#faf4d7\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent transparent transparent #faf4d7\"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p>\u30ab\u30a6\u30f3\u30c8\u306f\u3001\u79d2\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b<br><br>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30ab\u30a6\u30f3\u30c8\u3057\u3066\u307f\u3066\u306d<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><br><br><br>\u2605<strong>\uff214\u30b5\u30a4\u30ba<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure-1024x726.png\" alt=\"\" class=\"wp-image-1276\" srcset=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure-1024x726.png 1024w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure-300x213.png 300w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure-768x545.png 768w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure-1536x1090.png 1536w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/procedure.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/breath.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u2605&lt;strong&gt;\u624b\u9806&lt;\/strong&gt;\u2605 \u306e\u57cb\u3081\u8fbc\u307f\u3002\"><\/object><a id=\"wp-block-file--media-91513be3-20f5-4880-8025-8a23097836e6\" href=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/breath.pdf\">\u2605<strong>\u624b\u9806<\/strong>\u2605 <\/a><a href=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/breath.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-91513be3-20f5-4880-8025-8a23097836e6\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9F%E8%A6%9A%E3%82%92%E6%8E%B4%E3%81%BF%E3%81%AB%E3%81%8F%E3%81%84%E6%99%82%E3%81%AF\"><\/span>\u611f\u899a\u3092\u63b4\u307f\u306b\u304f\u3044\u6642\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u6b21\u306f\u3001\u9f3b\u3060\u3063\u305f\u304b\u306a\uff1f\u53e3\u3060\u3063\u305f\u304b\u306a\uff1f\u300d<br>\u300c\u53e3\u306f\u3001\u606f\u3092\u5438\u3046\u3093\u3060\u3063\u3051\uff1f \u5410\u304f\u3093\u3060\u3063\u3051\uff1f\u300d<br><br>\u30a4\u30e1\u30fc\u30b8\u3092\u63b4\u307f\u306b\u304f\u304b\u3063\u305f\u308a\u3001\u9806\u756a\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u6642\u306b\u3001\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw-1024x726.png\" alt=\"\" class=\"wp-image-1275\" srcset=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw-1024x726.png 1024w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw-300x213.png 300w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw-768x545.png 768w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw-1536x1090.png 1536w, https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/12\/straw.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-circle \" src=\"https:\/\/chikusaku2020.com\/wp-content\/uploads\/2023\/05\/c7c228ded8168dfaf41ddd6cfe65c0fc.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\">\u3061\u3063\u3061<\/figcaption><\/figure><\/div><div 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